{"id":146,"date":"2026-04-16T16:39:36","date_gmt":"2026-04-16T14:39:36","guid":{"rendered":"https:\/\/chillingwithmama-leblog.com\/?p=146"},"modified":"2026-04-23T14:16:49","modified_gmt":"2026-04-23T12:16:49","slug":"sante-mentale-et-physique-3-methodes-simples-pour-se-sentir-mieux","status":"publish","type":"post","link":"https:\/\/chillingwithmama-leblog.com\/en\/sante-mentale-et-physique-3-methodes-simples-pour-se-sentir-mieux\/","title":{"rendered":"Mental and Physical Health: 3 Simple Ways to Feel Better!"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

April 7th was World Health Day (check WHO's website<\/a>). I\u2019d also like to take this opportunity to share a few tips with you on how to improve your physical and mental health. These methods are backed by scientific evidence and have also been tested and approved by a panel consisting of\u2026me. So, follow along!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

1 - Reduce stress<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

There are many sources of stress in our lives. These can include your job, school, family, children, taxes<\/i>\u2026 in short, the list goes on. Some stressful situations are unavoidable, while others are.\u00a0<\/p>

When faced with unavoidable stress, deal with the problem as soon as possible so you can get this out of your mind. For anything you can handle or avoid, cut it off immediately! A toxic job? Update your resume and get the f* out. Toxic family members, aunties and uncles? Cut them off (yep, no mercy). Mental load at its peak? Delegate. Ask for help, because there\u2019s no gold medal for suffering. This list isn\u2019t exhaustive, but you get the idea!<\/span><\/p>

Reducing stress also involves the reduction of your screen time<\/strong>:\u00a0<\/span>TV, tablet, cell phone\u2026etc.<\/span>. In order to protect your children, I have included a resource at the end of this article. And for adults and teenagers, consider cutting back on your social media use. Do not hesitate to uninstall these apps from time to time -> I personally went three months without Instagram, TikTok, YouTube, Facebook, or Messenger, and the benefits were real.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

2 - Exercise<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Endorphins are your friends! For the sake of your physical and mental health, go outside. Go for a walk. Just 30 minutes a day is enough to recharge and boost your mood. Take some time for yourself, alone, to relax and get some fresh air. There are numerous proven benefits, so for your own good, get moving!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t
My watch is a Huawei TIA-B09 model | affiliate link (ad)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

3 - Tidy up and clean your space<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

See how good you feel when your house is clean? Keep in mind that your surroundings have a direct impact on your well-being. Dishes piling up in the sink, laundry hanging in the living room for five days, bread crumbs on the countertop, unpacked moving boxes\u2026 and so on.Step by step, take the time to make your home more livable. You don\u2019t have to do everything at once if it seems too difficult. Adopt <\/span>one day=one action mantra <\/i><\/span>. And when you clean up, keep things tidy by putting things away as you go.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Bonus: Doomscrolling, why do I do it?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

That's a really interesting video. And for those who don't speak English, I've included a summary of the key points in French below. Read my article to become bilingual (follow this link).<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Summary of the video in French<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Below are the 4 reasons for doomscrolling<\/em> and how to avoid it.<\/p>

The real question isn't \u00ab\u00a0why<\/i>\u00a0\u00bb we do it, it's \u00ab\u00a0what are we avoiding?\u00a0\u00bb.\u00a0\u00a0<\/em>And what would happen if we finally faced it ?<\/p>

1- Procrastination<\/strong>: the brain looks for an easier alternative rather than starting the task we're supposed to do. Disguised emotions: anxiety, perfectionism, fear.\u00a0Pro-tip:<\/i>\u00a01\/write down the one thing you're avoiding, 2\/break it into the smallest step possible, 3\/set a 05minutes timer <\/i>and just begin!\u00a0<\/p>

2- Emotional overwhelm <\/strong>(numb the noise)\u00a0<\/i>:<\/strong>\u00a0After an exhausting day, you don\u2019t feel like thinking about anything, so you scroll through your feed to find an escape from the emotions you can\u2019t or don\u2019t want to face.\u00a0Pro-tip:<\/i>\u00a01\/ name it,\u00a0 2\/ sit with it, 3\/ then do one small confort action (walk, or cry, or stretch, or journal, or eat something warm).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

3- Boredom<\/strong>: modern life has conditioned us to fear boredom. But here's the truth, boredom is where creativity begins. Pro-tip:<\/i> Put down your phone, notice your surroundings, let your thoughts wander or start a low stimulation hobby like drawing, baking, puzzles, and so on. You don\u2019t need to be good at it, just be present.<\/p>\n

4- Exhaustion<\/strong>: ask yourself \u00ab\u00a0what do I really need?<\/i>\u00a0\u00bb Sleep? Silence? Comfort? Pro-tip:<\/i> replace your scroll <\/i>with a wind-down ritual: a hot shower, music, a book, or stretching. Give your brain time to truly recharge.<\/p>\n

Once you know why you doomscroll<\/i>, you might actually be able to stop and take back control of your time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Resources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Growing up well with screens: benchmarks for every age<\/a> : Screen time recommendations based on children's ages + tips for protecting against cyberbullying and harmful content viewed online.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Final thoughts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

It\u2019s so easy it\u2019s almost embarrassing. You already know these simple tips. But there\u2019s obviously a difference between \u201cknowing\u201d and \u201cdoing.\u201d So put these principles into practice as soon as possible and notice the changes in your mood, the quality of your sleep, your physical condition, and your life in general.<\/p>

xo, Mama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
What about you? What do you do to feel good every day? Let us know in the comments section!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Psst, if you liked this post, leave a comment below and share it. Remember, there are plenty more to discover (or rediscover)! kisses<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

April 7th was World Health Day (check WHO's website). I\u2019d also like to take this opportunity to share a few tips with you on how to improve your physical and mental health. These methods are backed by scientific evidence and have also been tested and approved by a panel consisting of\u2026me. So, follow along!<\/p>","protected":false},"author":1,"featured_media":5782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"uagb_featured_image_src":{"full":["https:\/\/chillingwithmama-leblog.com\/wp-content\/uploads\/2025\/12\/SANTE-HEALTH-NATURE.png",682,456,false],"thumbnail":["https:\/\/chillingwithmama-leblog.com\/wp-content\/uploads\/2025\/12\/SANTE-HEALTH-NATURE-150x150.png",150,150,true],"medium":["https:\/\/chillingwithmama-leblog.com\/wp-content\/uploads\/2025\/12\/SANTE-HEALTH-NATURE-300x201.png",300,201,true],"medium_large":["https:\/\/chillingwithmama-leblog.com\/wp-content\/uploads\/2025\/12\/SANTE-HEALTH-NATURE.png",682,456,false],"large":["https:\/\/chillingwithmama-leblog.com\/wp-content\/uploads\/2025\/12\/SANTE-HEALTH-NATURE.png",682,456,false],"1536x1536":["https:\/\/chillingwithmama-leblog.com\/wp-content\/uploads\/2025\/12\/SANTE-HEALTH-NATURE.png",682,456,false],"2048x2048":["https:\/\/chillingwithmama-leblog.com\/wp-content\/uploads\/2025\/12\/SANTE-HEALTH-NATURE.png",682,456,false],"trp-custom-language-flag":["https:\/\/chillingwithmama-leblog.com\/wp-content\/uploads\/2025\/12\/SANTE-HEALTH-NATURE-18x12.png",18,12,true]},"uagb_author_info":{"display_name":"chillingwithmama-leblog.com","author_link":"https:\/\/chillingwithmama-leblog.com\/en\/author\/chillingwithmama-leblog-com\/"},"uagb_comment_info":4,"uagb_excerpt":"Le 07 Avril dernier \u00e9tait la journ\u00e9e mondiale de la sant\u00e9 (site OMS pour les curieux). J\u2019en profite \u00e9galement pour vous partager ces quelques conseils pour am\u00e9liorer votre sant\u00e9 physique et mentale. Ces m\u00e9thodes s\u2019appuient sur des donn\u00e9es scientifiques et sont \u00e9galement test\u00e9es et approuv\u00e9es par un panel constitu\u00e9 de\u2026moi m\u00eame. Alors, suivez le guide…","_links":{"self":[{"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":196,"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":6262,"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/posts\/146\/revisions\/6262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/media\/5782"}],"wp:attachment":[{"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chillingwithmama-leblog.com\/en\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}